|Reduce stress to boost your mood - 08/24/2016 03:05 PM|
For many, the combination of a busy family life, workplace pressures, and constant connectivity through technology can lead to unhealthy stress levels.
"High stress levels on an ongoing basis, without relief, can lead to serious health issues such as heart problems and various wear and tear diseases like carpal tunnel syndrome," says Lynda M. Miller, the CEO of OverloadedStress.com. "Every day we are exposed to demanding jobs, traffic jams and too many personal commitments. It's vital we learn and practice smart stress relieving techniques to release pressure."
Try these tips to help you relax, unwind, and melt unwanted stress away:
Home for a rest
• Soothing music or your favorite songs can help you...
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