How many people in this country do not want to lose 10 pounds? Or more?
Everyone knows that the only thing necessary is to burn more calories than
one eats. The reality of accomplishing that feat is not always straight
forward. There are good ways of losing weight, and even more importantly,
keeping the weight off. When a person comes into my office to find out how
to lose weight in a healthy way, I will give the instruction and counseling
that is necessary. I will discuss several peer reviewed studies looking at
various aspects of weight loss. Counseling is the single most important
predictor of sustained weight loss. As they say, knowledge is everything.
Sherri Casey M.D.